Day 4
So, basically, i just want to do some food delivery today, and i just realized that i've been so much food lately these days. It even makes me feel some kind of way.. I mean, bad!
Yeah, i feel really afraid on my body image, because i don't want to get fatter because it is just dangerous for our health (you know, i am right now in obese image, and i want to get off that image, because obesity can lead you to some metabolic diseases)
So, i decided to check on my body weight, and EXACTLY!! I JUST GAINED SOME WEIGHTS!! My weight just increased for about 2 kgs, it is like 4 pounds or something. And of course, i feel bad about it!
I don't feel bad because i hate being fat people, but i just hate being unhealthy people. If i check on my BMI (body mass index), right now, i am in obese status, which has more risks to get some metabolic diseases, like diabetes, stroke, heart attack, or maybe CANCER! You all know that cancer is a really dangerous disease that can kill anyone! I already wrote this on my last posts (i guess)
Anyway, right now, i decided to evaluate on why i gained some weights!
First, i eat lots of snacks! And also eat lots of foods, i didn't eat healthy foods, i just ate some junk foods
Second, i seldom take physical activity, or maybe with less intensity
Third, i don't check my weight frequently (i used to check it everyday, but today, i even forgot to check it)
Anyway, tomorrow, i will be joining a seminar about how to get healthy, i just hope it will motivate me to be a better in life, and also to have 24 hours of better life!!
I am just thinking maybe i should get some laxatives or something, so i might probably go for some anorexia nervosa. But, yeah, i just want to look healthy! THAT'S IT!!
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